Ben Dales 2974m row
2,974
Meters
31:20.5
Time
5:16.1
Pace
205
Calories
147
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 161 |
December 21, 2024 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.5 | 2,974 | 5:16.1 | 11 | 338 | 28 | 147 |
| 1:28.2 | 400 | 1:50.2 | 261 | 1198 | 29 | 139 |
| 1:28.9 | 800 | 1:51.1 | 255 | 1177 | 28 | 146 |
| 1:28.9 | 1,200 | 1:51.1 | 255 | 1177 | 29 | 153 |
| 1:29.3 | 1,600 | 1:51.6 | 252 | 1166 | 29 | 155 |
| 1:29.5 | 2,000 | 1:51.8 | 250 | 1160 | 30 | 156 |
| 1:30.7 | 2,400 | 1:53.3 | 240 | 1126 | 30 | 155 |
| 1:45.4 | 2,800 | 2:11.7 | 153 | 826 | 24 | 139 |
| 0:46.4 | 2,974 | 2:13.3 | 148 | 808 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.