Ben Dales 2500m row
2,500
Meters
9:21.2
Time
1:52.2
Pace
178
Calories
151
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 162 |
September 21, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.2 | 2,500 | 1:52.2 | 248 | 1151 | 27 | 151 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | 147 |
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1243 | 28 | 154 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 27 | 146 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1106 | 28 | 150 |
| 1:51.1 | 2,500 | 1:51.1 | 255 | 1178 | 29 | 161 |
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Workout Graph
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