Ben Dales 5000m row
5,000
Meters
18:38.8
Time
1:51.8
Pace
358
Calories
159
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 186 |
August 10, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.8 | 5,000 | 1:51.8 | 250 | 1160 | 27 | 159 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 27 | 148 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1133 | 27 | 156 |
| 3:44.3 | 3,000 | 1:52.1 | 248 | 1153 | 27 | 161 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1138 | 27 | 162 |
| 3:37.7 | 5,000 | 1:48.8 | 271 | 1233 | 31 | 170 |
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Workout Graph
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