Ben Dales 406m row
406
Meters
10:13.1
Time
12:35.0
Pace
26
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 25 |
| Stroke Count | 42 |
| Drag Factor | 174 |
August 02, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:13.1 | 406 | 12:35.0 | 1 | 302 | 25 |
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 26 |
| 0:03.1 | 406 | 4:18.3 | 20 | 369 | 0 |
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Workout Graph
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