Ben Dales 1486m row
1,486
Meters
20:59.2
Time
7:03.6
Pace
96
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 130 |
May 05, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.2 | 1,486 | 7:03.6 | 5 | 315 | 25 |
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 27 |
| 1:37.2 | 800 | 2:01.5 | 195 | 971 | 25 |
| 1:38.0 | 1,200 | 2:02.5 | 190 | 955 | 26 |
| 1:11.7 | 1,486 | 2:05.3 | 178 | 911 | 25 |
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Workout Graph
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