Ben Dales 5000m row
5,000
Meters
18:47.8
Time
1:52.7
Pace
353
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 132 |
April 25, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.8 | 5,000 | 1:52.7 | 244 | 1139 | 29 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1130 | 29 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1130 | 29 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1143 | 30 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1115 | 30 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 29 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1106 | 30 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1108 | 30 |
| 1:52.7 | 4,500 | 1:52.7 | 245 | 1141 | 31 |
| 1:47.1 | 5,000 | 1:47.1 | 285 | 1280 | 34 |
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Workout Graph
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