Ben Dales 5000m row
5,000
Meters
19:29.7
Time
1:56.9
Pace
334
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 145 |
April 18, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1052 | 27 |
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 27 |
| 1:32.6 | 800 | 1:55.7 | 226 | 1076 | 27 |
| 1:33.6 | 1,200 | 1:57.0 | 219 | 1052 | 27 |
| 1:35.5 | 1,600 | 1:59.3 | 206 | 1008 | 26 |
| 1:34.7 | 2,000 | 1:58.3 | 211 | 1026 | 27 |
| 1:35.4 | 2,400 | 1:59.2 | 206 | 1010 | 28 |
| 1:35.1 | 2,800 | 1:58.8 | 208 | 1017 | 27 |
| 1:35.3 | 3,200 | 1:59.1 | 207 | 1012 | 27 |
| 1:35.4 | 3,600 | 1:59.2 | 206 | 1010 | 28 |
| 1:36.5 | 4,000 | 2:00.6 | 199 | 986 | 27 |
| 1:33.8 | 4,400 | 1:57.2 | 217 | 1047 | 28 |
| 1:29.4 | 4,800 | 1:51.7 | 251 | 1163 | 30 |
| 0:40.8 | 5,000 | 1:42.0 | 330 | 1435 | 35 |
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Workout Graph
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