Ben Dales
Age: 43
Country: United Kingdom
Location: Poole
Affiliation: Ramming Speed
Weight: 187 lb
Logbook ID: 1017723
Member since: September 16, 2014
Competitive rower :)
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 09/23/25 | 11:04.8 | 2,877 | 1:55.5 | RowErg |
| 09/21/25 | 9:21.2 | 2,500 | 1:52.2 | RowErg |
| 08/10/25 | 18:38.8 | 5,000 | 1:51.8 | RowErg |
| 08/02/25 | 10:13.1 | 406 | 12:35.0 | RowErg |
| 05/05/25 | 20:59.2 | 1,486 | 7:03.6 | RowErg |