Jay Keith 2000m row
2,000
Meters
9:26.6
Time
2:21.6
Pace
110
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 168 |
| Drag Factor | 120 |
March 23, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.6 | 2,000 | 2:21.6 | 123 | 723 | 17 | 139 |
| 1:53.2 | 400 | 2:21.5 | 124 | 725 | 19 | 138 |
| 1:55.3 | 800 | 2:24.1 | 117 | 702 | 18 | 138 |
| 1:53.4 | 1,200 | 2:21.7 | 123 | 722 | 17 | 140 |
| 1:52.2 | 1,600 | 2:20.2 | 127 | 736 | 18 | 140 |
| 1:52.5 | 2,000 | 2:20.6 | 126 | 733 | 18 | 139 |
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Workout Graph
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