Jay Keith v2:00/1:00r...6 row
3,315
Meters
12:00.0
Time
1:48.5
Pace
246
Calories
169
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 18:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 121 |
March 23, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,315 | 1:48.5 | 273 | 1240 | 25 | 169 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 27 | 160 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | 167 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | 170 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | 173 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | 174 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | 174 | |
| r: 1:00 | 138 | ||||||
| r855 |
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Workout Graph
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