Jay Keith 1:55 row
520
Meters
1:55.8
Time
1:51.3
Pace
37
Calories
109
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 121 |
March 23, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.8 | 520 | 1:51.3 | 254 | 1172 | 24 | 109 |
| 1:55.8 | 521 | 1:51.1 | 255 | 1177 | 24 | 109 |
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Workout Graph
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