Jay Keith 1:56 row
520
Meters
1:56.6
Time
1:52.1
Pace
37
Calories
132
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 121 |
March 23, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.6 | 520 | 1:52.1 | 248 | 1154 | 24 | 132 |
| 1:56.6 | 521 | 1:51.9 | 250 | 1159 | 24 | 132 |
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Workout Graph
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