Jay Keith 2x5000m/2:00r row
10,000
Meters
46:43.5
Time
2:20.1
Pace
573
Calories
120
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 50:43.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 810 |
| Drag Factor | 118 |
March 22, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.5 | 10,000 | 2:20.1 | 127 | 737 | 17 | 120 |
| 23:10.2 | 5,000 | 2:19.0 | 130 | 748 | 17 | 120 |
| 23:33.3 | 5,000 | 2:21.3 | 124 | 726 | 17 | 120 |
| r31 |
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Workout Graph
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