Jay Keith 7500m row
7,500
Meters
34:56.4
Time
2:19.7
Pace
429
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 591 |
| Drag Factor | 117 |
March 20, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.4 | 7,500 | 2:19.7 | 128 | 741 | 17 | 131 |
| 6:56.2 | 1,500 | 2:18.7 | 131 | 751 | 17 | 126 |
| 6:55.6 | 3,000 | 2:18.5 | 132 | 753 | 17 | 128 |
| 6:59.7 | 4,500 | 2:19.9 | 128 | 739 | 17 | 129 |
| 7:01.1 | 6,000 | 2:20.3 | 127 | 735 | 17 | 137 |
| 7:03.8 | 7,500 | 2:21.2 | 124 | 727 | 17 | 138 |
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Workout Graph
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