Jay Keith 7500m row
7,500
Meters
34:57.8
Time
2:19.8
Pace
429
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 16 |
| Stroke Count | 588 |
| Drag Factor | 120 |
March 18, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.8 | 7,500 | 2:19.8 | 128 | 740 | 16 | 133 |
| 6:56.5 | 1,500 | 2:18.8 | 131 | 750 | 18 | 126 |
| 6:58.4 | 3,000 | 2:19.4 | 129 | 744 | 16 | 133 |
| 6:55.8 | 4,500 | 2:18.6 | 131 | 752 | 17 | 139 |
| 6:59.4 | 6,000 | 2:19.8 | 128 | 740 | 17 | 137 |
| 7:07.6 | 7,500 | 2:22.5 | 121 | 715 | 16 |
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Workout Graph
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