Jay Keith v50c/2:00r...5 row
1,837
Meters
6:18.0
Time
1:42.8
Pace
150
Calories
142
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 16:18.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 118 |
March 16, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:18.0 | 1,837 | 1:42.8 | 321 | 1406 | 29 | 142 | |
| 2:10.8 | 626 | 1:44.4 | 307 | 1356 | 28 | 136 | |
| r: 2:00 | 322 | ||||||
| 1:44.6 | 501 | 1:44.3 | 308 | 1358 | 28 | ||
| r: 2:00 | 300 | ||||||
| 1:16.3 | 370 | 1:43.1 | 319 | 1398 | 29 | 136 | |
| r: 2:00 | 284 | ||||||
| 0:47.6 | 237 | 1:40.4 | 346 | 1489 | 30 | 156 | |
| r: 2:00 | 300 | ||||||
| 0:18.7 | 103 | 1:30.7 | 468 | 1910 | 42 | 142 | |
| r: 2:00 | 318 | ||||||
| r1,524 |
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Workout Graph
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