Jay Keith 2x5000m/2:00r row
10,000
Meters
47:28.7
Time
2:22.4
Pace
566
Calories
124
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,026 |
| Overall Time | 51:28.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 816 |
| Drag Factor | 119 |
March 15, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.7 | 10,000 | 2:22.4 | 121 | 716 | 17 | 124 |
| 23:46.2 | 5,000 | 2:22.6 | 121 | 715 | 17 | 121 |
| 23:42.5 | 5,000 | 2:22.2 | 122 | 718 | 17 | 128 |
| r26 |
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Workout Graph
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