Jay Keith 2:14 row
520
Meters
2:14.2
Time
2:09.0
Pace
32
Calories
103
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 118 |
March 11, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.2 | 520 | 2:09.0 | 163 | 860 | 20 | 103 |
| 2:14.2 | 521 | 2:08.7 | 164 | 863 | 20 | 103 |
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Workout Graph
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