Jay Keith v2:00/1:00r...8 row
4,356
Meters
16:00.0
Time
1:50.1
Pace
316
Calories
167
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 119 |
March 09, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,356 | 1:50.1 | 262 | 1200 | 25 | 167 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | 157 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 | 160 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | 162 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 | 170 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | 172 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 25 | 173 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 25 | 174 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 25 | 173 | |
| r: 1:00 | 134 | ||||||
| r1,114 |
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Workout Graph
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