Jay Keith 2x5000m/2:00r row
10,000
Meters
47:02.3
Time
2:21.1
Pace
570
Calories
127
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,022 |
| Overall Time | 51:02.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 806 |
| Drag Factor | 119 |
March 08, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.3 | 10,000 | 2:21.1 | 125 | 728 | 17 | 127 |
| 23:18.4 | 5,000 | 2:19.8 | 128 | 740 | 17 | 134 |
| 23:44.0 | 5,000 | 2:22.4 | 121 | 717 | 17 | 121 |
| r22 |
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Workout Graph
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