Jay Keith 1:54 row
522
Meters
1:54.4
Time
1:49.5
Pace
38
Calories
140
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 120 |
March 08, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.4 | 522 | 1:49.5 | 266 | 1215 | 25 | 140 |
| 1:54.4 | 522 | 1:49.5 | 266 | 1215 | 25 | 140 |
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Workout Graph
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