Jay Keith 7500m row
7,500
Meters
34:36.9
Time
2:18.4
Pace
432
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 597 |
| Drag Factor | 117 |
March 06, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.9 | 7,500 | 2:18.4 | 132 | 753 | 17 | 130 |
| 6:56.1 | 1,500 | 2:18.7 | 131 | 751 | 18 | 132 |
| 6:54.9 | 3,000 | 2:18.3 | 132 | 755 | 17 | 110 |
| 6:52.1 | 4,500 | 2:17.3 | 135 | 764 | 17 | 126 |
| 6:56.2 | 6,000 | 2:18.7 | 131 | 751 | 17 | 141 |
| 6:57.6 | 7,500 | 2:19.2 | 130 | 746 | 17 | 141 |
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Workout Graph
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