Jay Keith v2:30/0:30r...10 row
6,562
Meters
25:00.0
Time
1:54.2
Pace
456
Calories
171
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 120 |
March 04, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,562 | 1:54.2 | 234 | 1106 | 23 | 171 | |
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 25 | 175 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 23 | 167 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 22 | 171 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 23 | 170 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 23 | 173 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 23 | 171 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 22 | 172 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 23 | 173 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 23 | 171 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 24 | 175 | |
| r: 0:30 | 55 | ||||||
| r651 |
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Workout Graph
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