Jay Keith 7500m row
7,500
Meters
35:14.6
Time
2:20.9
Pace
426
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 16 |
| Stroke Count | 593 |
| Drag Factor | 118 |
March 01, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.6 | 7,500 | 2:20.9 | 125 | 729 | 16 | 131 |
| 6:55.7 | 1,500 | 2:18.5 | 132 | 752 | 18 | 140 |
| 7:01.9 | 3,000 | 2:20.6 | 126 | 733 | 17 | 134 |
| 7:07.2 | 4,500 | 2:22.4 | 121 | 717 | 16 | 128 |
| 7:01.0 | 6,000 | 2:20.3 | 127 | 735 | 16 | 129 |
| 7:08.7 | 7,500 | 2:22.9 | 120 | 712 | 16 | 126 |
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Workout Graph
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