Jay Keith 2:15 row
513
Meters
2:15.5
Time
2:12.0
Pace
31
Calories
104
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 118 |
March 01, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 513 | 2:12.0 | 152 | 822 | 19 | 104 |
| 2:15.5 | 514 | 2:11.8 | 153 | 826 | 19 | 104 |
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Workout Graph
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