Jay Keith 7500m row
7,500
Meters
34:02.6
Time
2:16.1
Pace
438
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 606 |
| Drag Factor | 118 |
February 27, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.6 | 7,500 | 2:16.1 | 139 | 777 | 17 | 143 |
| 6:44.8 | 1,500 | 2:14.9 | 142 | 790 | 19 | |
| 6:45.3 | 3,000 | 2:15.1 | 142 | 788 | 18 | 144 |
| 6:42.5 | 4,500 | 2:14.1 | 145 | 798 | 18 | 147 |
| 6:56.8 | 6,000 | 2:18.9 | 131 | 749 | 17 | 141 |
| 6:53.3 | 7,500 | 2:17.7 | 134 | 760 | 17 | 141 |
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Workout Graph
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