Jay Keith 2x5000m/2:00r row
10,000
Meters
46:14.9
Time
2:18.7
Pace
577
Calories
109
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,024 |
| Overall Time | 50:14.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 859 |
| Drag Factor | 118 |
February 25, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.9 | 10,000 | 2:18.7 | 131 | 750 | 18 | 109 |
| 23:10.6 | 5,000 | 2:19.0 | 130 | 747 | 19 | 110 |
| 23:04.3 | 5,000 | 2:18.4 | 132 | 754 | 18 | 108 |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.