Jay Keith v250m/0:45r...12 row
3,000
Meters
10:09.7
Time
1:41.6
Pace
239
Calories
162
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 19:09.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 120 |
February 23, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.7 | 3,000 | 1:41.6 | 334 | 1447 | 29 | 162 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 29 | 122 | |
| r: 0:45 | 131 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 30 | 122 | |
| r: 0:45 | 122 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 30 | 172 | |
| r: 0:45 | 121 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 30 | 170 | |
| r: 0:45 | 110 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 30 | 172 | |
| r: 0:45 | 111 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 29 | 170 | |
| r: 0:45 | 110 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 29 | 171 | |
| r: 0:45 | 111 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 30 | 171 | |
| r: 0:45 | 101 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 29 | 169 | |
| r: 0:45 | 112 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | 171 | |
| r: 0:45 | 114 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | 171 | |
| r: 0:45 | 109 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 31 | 171 | |
| r: 0:45 | 101 | ||||||
| r1,353 |
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Workout Graph
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