Jay Keith 2:16 row
515
Meters
2:16.8
Time
2:12.8
Pace
30
Calories
97
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 121 |
February 20, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.8 | 515 | 2:12.8 | 149 | 814 | 20 | 97 |
| 2:16.8 | 515 | 2:12.8 | 149 | 814 | 20 | 97 |
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Workout Graph
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