Jay Keith v2:00/2:00r...5 row
3,815
Meters
14:00.0
Time
1:50.0
Pace
279
Calories
171
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 121 |
February 19, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,815 | 1:50.0 | 262 | 1202 | 24 | 171 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | 160 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 24 | 173 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 24 | 176 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 24 | 174 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | 173 | |
| r: 2:00 | 271 | ||||||
| r1,399 |
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Workout Graph
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