Jay Keith 7500m row
7,500
Meters
34:29.8
Time
2:17.9
Pace
434
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 636 |
| Drag Factor | 119 |
February 17, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.8 | 7,500 | 2:17.9 | 133 | 758 | 18 | 124 |
| 6:47.6 | 1,500 | 2:15.8 | 140 | 780 | 19 | 110 |
| 6:52.0 | 3,000 | 2:17.3 | 135 | 765 | 18 | 136 |
| 6:59.8 | 4,500 | 2:19.9 | 128 | 739 | 18 | 129 |
| 6:56.0 | 6,000 | 2:18.6 | 131 | 751 | 18 | 122 |
| 6:54.4 | 7,500 | 2:18.1 | 133 | 757 | 19 | 127 |
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Workout Graph
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