Jay Keith 2x5000m/2:00r row
10,000
Meters
46:29.3
Time
2:19.4
Pace
576
Calories
122
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,024 |
| Overall Time | 50:29.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 117 |
February 16, 2025 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.3 | 10,000 | 2:19.4 | 129 | 744 | 19 | 122 |
| 23:16.0 | 5,000 | 2:19.6 | 129 | 742 | 19 | 132 |
| 23:13.2 | 5,000 | 2:19.3 | 129 | 745 | 19 | 112 |
| r24 |
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Workout Graph
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