Jay Keith 7500m row
7,500
Meters
36:34.9
Time
2:26.3
Pace
415
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 622 |
| Drag Factor | 121 |
February 15, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.9 | 7,500 | 2:26.3 | 112 | 684 | 16 | 131 |
| 7:12.2 | 1,500 | 2:24.0 | 117 | 702 | 18 | 136 |
| 7:18.6 | 3,000 | 2:26.2 | 112 | 685 | 17 | 137 |
| 7:12.8 | 4,500 | 2:24.2 | 117 | 701 | 17 | 128 |
| 7:27.5 | 6,000 | 2:29.1 | 105 | 662 | 16 | 126 |
| 7:23.7 | 7,500 | 2:27.9 | 108 | 672 | 17 | 128 |
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Workout Graph
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