Jay Keith 5000m row
5,000
Meters
19:37.9
Time
1:57.7
Pace
337
Calories
167
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 119 |
February 13, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000 | 1:57.7 | 214 | 1037 | 21 | 167 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 22 | 161 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 21 | 165 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 21 | 167 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 22 | 168 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 23 | 176 |
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Workout Graph
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