Jay Keith 2:17 row
510
Meters
2:17.4
Time
2:14.7
Pace
30
Calories
92
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 120 |
January 26, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 510 | 2:14.7 | 143 | 792 | 20 | 92 |
| 2:17.4 | 510 | 2:14.7 | 143 | 792 | 20 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.