Jay Keith 2:16 row
518
Meters
2:16.8
Time
2:12.0
Pace
31
Calories
89
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 122 |
January 21, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.8 | 518 | 2:12.0 | 152 | 823 | 19 | 89 |
| 2:16.8 | 518 | 2:12.0 | 152 | 823 | 19 | 89 |
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Workout Graph
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