Jay Keith 2:09 row
516
Meters
2:09.7
Time
2:05.6
Pace
32
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 122 |
January 21, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 516 | 2:05.6 | 176 | 906 | 21 | 145 |
| 2:09.7 | 516 | 2:05.6 | 176 | 906 | 21 | 145 |
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Workout Graph
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