Jay Keith 2:17 row
509
Meters
2:17.5
Time
2:15.0
Pace
30
Calories
89
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 120 |
January 19, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.5 | 509 | 2:15.0 | 142 | 788 | 19 | 89 |
| 2:17.5 | 510 | 2:14.8 | 143 | 791 | 19 | 89 |
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Workout Graph
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