Jay Keith 1:57 row
516
Meters
1:57.5
Time
1:53.8
Pace
36
Calories
160
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 116 |
January 17, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 516 | 1:53.8 | 237 | 1116 | 21 | 160 |
| 1:57.5 | 516 | 1:53.8 | 237 | 1116 | 21 | 160 |
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Workout Graph
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