Jay Keith 2:17 row
514
Meters
2:17.8
Time
2:14.0
Pace
30
Calories
104
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 119 |
January 16, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 514 | 2:14.0 | 145 | 800 | 18 | 104 |
| 2:17.8 | 515 | 2:13.7 | 146 | 803 | 18 | 104 |
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Workout Graph
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