Jay Keith 1:53 row
521
Meters
1:53.8
Time
1:49.2
Pace
38
Calories
117
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 120 |
January 13, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.8 | 521 | 1:49.2 | 269 | 1224 | 23 | 117 |
| 1:53.8 | 521 | 1:49.2 | 269 | 1224 | 23 | 117 |
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Workout Graph
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