Jay Keith 2x5000m/2:00r row
10,000
Meters
48:29.7
Time
2:25.4
Pace
558
Calories
107
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,026 |
| Overall Time | 52:29.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 862 |
| Drag Factor | 119 |
January 12, 2025 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.7 | 10,000 | 2:25.4 | 114 | 691 | 18 | 107 |
| 24:38.4 | 5,000 | 2:27.8 | 108 | 672 | 18 | 107 |
| 23:51.4 | 5,000 | 2:23.1 | 119 | 710 | 18 | |
| r26 |
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Workout Graph
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