Jay Keith 2:18 row
511
Meters
2:18.6
Time
2:15.6
Pace
30
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 120 |
January 12, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.6 | 511 | 2:15.6 | 140 | 782 | 18 | 111 |
| 2:18.6 | 511 | 2:15.6 | 140 | 782 | 18 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.