Jay Keith 7500m row
7,500
Meters
35:58.6
Time
2:23.9
Pace
420
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 622 |
| Drag Factor | 120 |
January 09, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.6 | 7,500 | 2:23.9 | 117 | 704 | 17 | 128 |
| 7:03.0 | 1,500 | 2:21.0 | 125 | 729 | 18 | 128 |
| 7:14.0 | 3,000 | 2:24.6 | 116 | 697 | 17 | |
| 7:16.6 | 4,500 | 2:25.5 | 114 | 690 | 17 | 128 |
| 7:12.0 | 6,000 | 2:24.0 | 117 | 703 | 17 | 130 |
| 7:13.0 | 7,500 | 2:24.3 | 116 | 700 | 17 | 127 |
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Workout Graph
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