Jay Keith v2:00/1:00r...7 row
4,573
Meters
17:00.0
Time
1:51.5
Pace
329
Calories
163
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 121 |
January 08, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,573 | 1:51.5 | 252 | 1168 | 22 | 163 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | 130 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 22 | 166 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 23 | 167 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 22 | 172 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 23 | 167 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 22 | 174 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 23 | 168 | |
| r: 1:00 | 18 | ||||||
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.