Jay Keith 1:57 row
512
Meters
1:57.3
Time
1:54.5
Pace
36
Calories
154
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 115 |
January 03, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.3 | 512 | 1:54.5 | 233 | 1101 | 20 | 154 |
| 1:57.3 | 513 | 1:54.3 | 234 | 1106 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.