Jay Keith 5000m row
5,000
Meters
23:06.0
Time
2:18.6
Pace
288
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 16 |
| Stroke Count | 389 |
| Drag Factor | 119 |
January 02, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,000 | 2:18.6 | 131 | 752 | 16 | 129 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 18 | 130 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 17 | 134 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 17 | 129 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 17 | 129 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 702 | 16 | 125 |
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Workout Graph
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