Jay Keith v1:00/2:00r...9 row
6,669
Meters
25:00.0
Time
1:52.4
Pace
476
Calories
166
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 43:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 118 |
January 01, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,669 | 1:52.4 | 246 | 1146 | 23 | 166 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 132 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 26 | 163 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 23 | 172 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 22 | 172 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 22 | 176 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 22 | 175 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 22 | 172 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 23 | 170 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 165 | |
| r: 2:00 | 14 | ||||||
| r144 |
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Workout Graph
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