Jay Keith 7500m row
7,500
Meters
34:28.0
Time
2:17.8
Pace
434
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 599 |
| Drag Factor | 119 |
December 31, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.0 | 7,500 | 2:17.8 | 134 | 759 | 17 | 124 |
| 6:42.6 | 1,500 | 2:14.2 | 145 | 798 | 18 | 118 |
| 6:55.4 | 3,000 | 2:18.4 | 132 | 753 | 17 | 122 |
| 6:58.3 | 4,500 | 2:19.4 | 129 | 744 | 17 | 131 |
| 6:54.4 | 6,000 | 2:18.1 | 133 | 757 | 17 | 130 |
| 6:57.3 | 7,500 | 2:19.1 | 130 | 747 | 17 | 122 |
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Workout Graph
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