Jay Keith 7500m row
7,500
Meters
35:38.6
Time
2:22.5
Pace
422
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 613 |
| Drag Factor | 120 |
December 29, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.6 | 7,500 | 2:22.5 | 121 | 715 | 17 | 111 |
| 7:02.5 | 1,500 | 2:20.8 | 125 | 731 | 18 | 119 |
| 7:08.3 | 3,000 | 2:22.7 | 120 | 713 | 17 | 115 |
| 7:11.1 | 4,500 | 2:23.7 | 118 | 705 | 17 | 112 |
| 7:07.7 | 6,000 | 2:22.5 | 121 | 715 | 17 | 107 |
| 7:09.0 | 7,500 | 2:23.0 | 120 | 711 | 17 | 104 |
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Workout Graph
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